8/7/2019 5:25:30 AM
“Laughter is the best medicine,” as the saying goes. When you laugh, it triggers the release of endorphins, your body’s natural feel-good chemical that promotes a sense of well-being. Social interaction is as essential to our health as eating well and working out — so get out with your friends and have some fun!
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If you have a topic for Wellness Wednesday, please email us at Elements@nfta.com.
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If you have a topic for Wellness Wednesday, please email us at Elements@nfta.com.