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ST Laugh to Live!


Laugh
“Laughter is the best medicine,” as the saying goes. When you laugh, it triggers the release of endorphins, your body’s natural feel-good chemical that promotes a sense of well-being.   Social interaction is as essential to our health as eating well and working out — so get out with your friends and have some fun!


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If you have a topic for Wellness Wednesday, please email us at Elements@nfta.com.