3/3/2021 9:00:00 AM
Tortilla chips are often paired with fresh guacamole. This amazing dip is primarily made of avocados, which offers a wide range of health benefits. Did you know that avocados contain about 20 different vitamins and minerals that help support bone, heart, and brain health? Homemade guacamole is a great alternative to other cheese-based chip dips.
If you are looking for a nutritious dip option, try this homemade guacamole recipe:
- 3 avocados peeled, pitted, and mashed
- 1 lime, juiced
- 1 teaspoon salt
- ½ cup diced onion
- 3 tablespoons chopped fresh cilantro
- 2 roma tomatoes diced
- 1 teaspoon minced garlic
- 1 pinch ground cayenne pepper
Blend everything together. Serve in a fun appetizer bowl and garnish with lime wedges if desired.
If you have a topic for Wellness Wednesday, email Elements@nfta.com or call 855-7400.