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Kids (2)
Elijah and daugther Aria - Buffalo, NY

Teaching your child to swim and encouraging he or she to swim regularly can have significant benefits for both their physical and mental well-being.  Especially on a hot day, swimming is a great way to keep cool while encouraging a healthy level of physical and social activity. 

Swimming is also an excellent cardiovascular workout that promotes heart and lung health, enhances strength and flexibility, and even improves balance and posture. It's  also a great way to prevent childhood obesity, which has been linked to juvenile diabetes. 

Encouraging your child to swim can also improve their emotional health.  The natural buoyancy of the water is more relaxing than other types of exercise, and it puts less strain on joints and connective tissues. Swimming can also improve overall mood and help combat depression, even at a young age.

So, get your bathing suits out and get the kids in the pool.  You'll feel really good when you see those big joyful smiles on their faces!   

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