Having breakfast at your desk is not a bad habit, which is what Deskfast Day celebrated on April 12, is all about. 

The first meal of the day becomes your body’s first source of nourishment after waking up — and no, plain old coffee doesn’t count! In the age of the modern worker, eating at your desk is a very common sight in offices worldwide.

Some of the most common healthy choices include:

• breakfast bars
• hot and cold cereals
• yogurt and granola
• toast/bagels/muffins
• fruit salad
• egg sandwiches
• smoothies

No matter where you have your first meal, just having one is essential! As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for a great morning and overall good health.