Five Benefits to Doing Crossword Puzzles Regularly: 

#1  Crosswords delay memory loss and help alleviate dementia.

When most people ask if crosswords are good for brain health, they’re most likely wondering if crosswords help strengthen memory. Solving crossword puzzles helps delay memory decline by 2.5 years in those who have developed dementia.

#2  Crosswords preserve memory, cognitive function, and overall brain strength.

Researchers found that those who regularly do crosswords have the brain strength of someone 10 years younger than themselves. Scientists and researchers have also found that solvers will get the most cognitive benefits from crossword puzzles by consistently challenging themselves. 

#3  You can strengthen your vocabulary and spelling through crosswords.

Crosswords strengthen the vocabulary and spelling of adults and students alike. A larger vocabulary, in turn, can increase your processing speed and your abstract thinking.  This kind of mental boost can lead to greater professional success as well.

#4  Solving crosswords as a group strengthens social bonds.

By solving crosswords with friends and family, you’ll strengthen your social bonds through fun and conversation. Social connections help you live longer and improve your quality of life. 

#5  Crosswords alleviate anxiety, which will improve your mood.

There are still ways to achieve emotional health benefits from crosswords as a solo solver. For example, more intellectually stimulating exercises might improve anxiety.  A study found that people with anxiety were more successful at tasks requiring concentration – such as crosswords – than activities most people consider more “relaxing.” 

Even if an apple a day doesn’t necessarily keep the doctor away every day, it also doesn’t hurt. So why not try a crossword today or wait... how about every day?  

If you have a topic for Wellness Wednesday, email us at nfta@elements.com.  We appreciate the input!