Take the edge off your holiday shopping this year with these tips for centering and grounding yourself amidst the hustle and bustle:

1. Get organized. Make a list of everything you need and where you can buy them. Do research online in advance to find out where you’ll get the best deals. Being organized will reduce the time you spend running around, and you’ll be less likely to forget something.
2. Know your budget. Holiday stress is often caused by spending money you don’t have. Setting a budget and sticking to it will minimize impulse buys you’ll regret later on.
3. Don’t wait too long before you start shopping – last-minute shopping increases stress levels. Shopping earlier will also give you more choices.
4. Ask people what they want for gifts, instead of searching near and far for the “perfect” presents. Knowing what people want takes the guesswork out of the search, and you’ll be confident that they’ll like what you get them. Be inspired by what you see in the shops and let go of the idea of a perfect gift.  
5. Avoid the traffic and busy shops as much as possible. Traffic and shops are the least busy on weekday afternoons and evenings.
6. Shop online. You can pick up great deals on Cyber Monday, the Monday after Black Friday. Many shops will also deliver at no cost for sales above a certain amount.
7. Make your gifts. If you have time and are crafty, making your presents is personal and affordable. Creating things with your hands is also relaxing and can get the whole family involved in a fun activity.
8. Wear comfortable shoes and clothes on shopping days. Take a backpack or trolley bag with you to decrease the strain on your body from carrying heavy shopping bags.
9. Stay well hydrated when shopping. Bring warm water mixed with lemon to keep you well-fueled.
10. Apply some mindful and intentional breathing techniques to help you calm down during stressful periods when your blood starts to rise.

This is part of our Wellness Wednesday Feature, please email us at Elements@nfta.com if you have an idea for a post.