The term runner's knee generally relates to pain felt around the front of the knee (patella), where the knee connects with the lower end of the thighbone (femur).  Stability can also be a concern.  Although it's often referred to as runner's knee, it can be caused by any kind of activity that overstresses the knee. It may be caused by a structural defect, or a certain way of walking or running.

Other causes may include:

• A kneecap that is too high in the knee joint
• Weak thigh muscles, tight hamstrings and/or Achilles tendons
• Poor foot support, high heel wear, or old sneakers 
• Excessive training or overuse

Preventing runner’s knee includes not overstressing your knees. You can do this by:

• Losing weight if needed
• Stretching before running
• Increasing your activities gradually
• Wearing good running shoes and footwear

The best course of treatment for runner's knee is:

• Rest, stop running or working out until you can proceed without pain
• Cold packs and/or compression knee wraps
• Elevating the leg
• Medicines such a ibuprofen
• Stretching and strengthening exercises
• Arch supports

If your knee pain persists after a few days of home treatment and rest, be sure to see your physician for further examination. 

Information provided by Blue Cross Blue Shield of WNY.

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