With more people working from home and sitting longer than usual in quarantine, there has been an increase in Piriformis Syndrome cases this past year. 

Piriformis Syndrome is a neuromuscular disorder that is caused when the piriformis muscle compresses the sciatic nerve.  The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint. This muscle is important in lower body movement because it stabilizes the hip joint and lifts and rotates the thigh away from the body. 

Piriformis syndrome usually starts with pain, tingling, or numbness in the top area of the buttocks. Pain can be severe and extend down the length of the sciatic nerve.  The pain is due to the piriformis muscle compressing the sciatic nerve.  Pain may be triggered while climbing stairs, applying firm pressure directly over the piriformis muscle, or sitting for long periods of time. 

If pain is caused by sitting or certain activities, try to avoid positions that trigger pain. Rest, ice, heat, and stretching (see exercises) may help relieve symptoms. A doctor or physical therapist can suggest a program of exercises to help reduce debilitating sciatic nerve compression.

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