National Take the Stairs Day is Wednesday, January 8. This national recognition helps remind us about an easy way to stay fit. Stair climbing helps burn calories but is also a simple way to improve your overall health.

In honor of the New Year and National Take the Stairs Day, the American Lung Association is offering a discounted registration for its 2025 Fight For Air Climbs available from Jan. 8-12. Use code STAIR10 when registering online.  During the Fight For Air Climb Buffalo, which will be held on April 5, 2025, participants will climb 691 stairs at Seneca One Tower.

Joining the Fight For Air Climb supports the work of the Lung Association to defeat lung cancer, champion clean air for all, improve the quality of life for those living with lung disease and their families, and create a tobacco-free future. Hundreds of local residents, including more than 200 local firefighters and competing local fire departments – who will practice with over 50 pounds of firefighting gear on, come together for this fun and exciting event!

For more information about the Fight For Air Climb in Buffalo, contact Michael.Moore@nfta.com, or to register, visit www.FightForAirClimb.org/Buffalo. Don’t forget to use code STAIR10 when registering online for a discount!

Stay tuned for Buffalo Air Climb updates.