The holidays can be a time of joy for some and a challenging period for others. With that in mind, below are a few reminders of how to navigate the holiday season and New Year commitments.  

Managing Grief and Loss

Many people experience grief and loss during the holidays and managing these feelings can be challenging, as the holiday season often emphasizes joy, family, and togetherness.

Here are some ways to navigate this difficult time with care and compassion for yourself:

·     Acknowledge your feelings

·     Set realistic expectations

·     Honor your loved ones

·     Lean on your support system

·     Give yourself permission to "say no"

·     Focus on the present

·     Find moments of joy without guilt

·     Practice gratitude alongside grief

·     Seek professional support

Managing Conflict and Setting Boundaries

Managing conflicts and setting boundaries during the holiday season is crucial for maintaining emotional well-being and ensuring healthy relationships. By clearly communicating limits and addressing issues calmly, individuals can reduce stress and enjoy a more peaceful, enjoyable holiday experience.

Why Boundaries Matter

·     Protects your energy and reduce holiday stress

·     Helps maintain healthy relationships

·     Ensure you enjoy the season on your terms

Strategies for Setting Boundaries

·     Communicate your limits clearly

·     Choose connection over winning

·     Use "I" statements

·     Pause before reacting

·     Know when to walk away

Prioritizing yourself and Practicing self-care

Self-care is all about taking the time to care for your physical, mental, and emotional health and wellbeing. It's about doing things that help you to feel good, recharge, and stay balanced.

How to prioritize self-care:

·     Make time for yourself

·     Listen to and acknowledge your needs

·     Set boundaries

·     Do the basics (eat, sleep, and physical activity)

·     Do things you enjoy

·     Seek help if needed

Please visit the C+FS EAP website or call 716-681-4300 for 24/7 support and/or information about the benefits of our programs. You can also complete a request for services form if you are interested in taking advantage of free services.