This is the final weekend before the 2024 presidential election and many of us are feeling a mix of emotions: anxiety, uncertainty, fear, frustration and even anger.  These feelings are normal, especially during such a divisive time. No matter the source of your feelings, we can confidently say, you are not alone.

It may be helpful to develop a plan for the coming days and weeks, to take care of yourself and those you love. Many of us have family, friends and children who are also experiencing challenges at this time. C+FS Employee Assistance Program is here for you, offering resources and support to help you navigate the stress you may be feeling.  Below are some suggestions, please review and create a plan that is best for you.

• Limit media consumption. Reducing exposure to news may help mitigate feelings of helplessness caused by misinformation and speculation.
• Educate yourself from sources you trust and exercise your right to vote.
• Try something different to reduce anxiety:  Consider meditation, mindfulness and other self-care practices: Self Care and Stress Reduction Resources and Mental Health Resources.
• Take care of your body: Move, nourish and rest your body as needed. Physical Wellbeing Resources.
• Engage in calming activities. Spend time engaged with people, places and things that soothe your nervous system and bring you joy.
• Reach out for support- C+FS EAP is here for you.  Please call 716-681-4300 for 24/7 in the moment phone support, to schedule an appointment, or schedule a Support Check-in session by clicking here.

Below are additional events being held this month: 

Winter Wellness Yoga Series

Join this 8 session on-demand trauma sensitive yoga program to help support your health this winter. New 20–30-minute videos will be released every Tuesday and Thursday during the weeks of 11/11, 11/18, 12/2 and 12/9. Participants will have a chance to win one of two virtual private yoga sessions with the presenter!

Click here to learn more and register for: Winter Wellness Yoga

** Live Events **

Tuning in to Burnout: Exploring the State of Mental Health Work

Wednesday, November 6 12:00pm – 1:00pm

With our panelists, we will explore the definition of burnout, and burnout-adjacent issues like compassion fatigue, the root causes and impact of stress and burnout from a practical lens with an emphasis of effective steps we can take as individuals and organizations to create a culture of wellbeing for mental health workers.

This event is open to all members and will be recorded.

Click here to learn more and register for: Tuning in to Burnout

Get To Know Your EAP

Wednesday, November 13, 9:00am – 9:20am

Do you have general questions about your EAP benefits? Join us for a live Q&A. We will be on zoom for 20 minutes. We will provide an overview of the benefits and be available to answer any general questions.

This event is open to all EAP and MAP members. This will not be recorded.

Click here to learn more and register for: Get To Know Your EAP

Holiday Budget Hacks with Parachute Credit Counseling

Monday, November 18, 12:00pm – 12:30pm

Join us for an overview of how to successfully tackle your 2024 holiday expenses and not exhaust your finances before the New Year with some simple guidelines and planning! Learn ways to reduce the financial stress of the holidays at this busy time.

This event is open to all members and will be recorded.

Click here to learn more and register for: Holiday Budget Hacks